Structured programs, training and memberships designed to support your strength, movement and physical goals.
Train With The Movement Box
Performance at The Movement Box is about what happens beyond the treatment room. Whether you’re progressing through structured rehabilitation, looking for a more individual approach to your training or simply want access to a considered space to train and recover, our North Sydney programs provide different levels of support to suit where you’re at and where you want to go.
Our MVMT Performance Model is a structured 12-week program built around you. Combining assessment, individual programming and ongoing support, the program provides a clear framework for developing your strength and physical capacity around your training, lifestyle and goals.
Best for
People looking for individualised programming, structured progression and a higher level of support with their training and performance goals.
Our memberships give you access to a boutique North Sydney training environment without the crowds of a conventional gym. Train independently using our strength and conditioning equipment, with membership options that also provide access to recovery facilities including our infrared sauna and ice bath.
Best for
Independent training, maintaining strength and fitness, continuing your rehab program and regular access to our training and recovery facilities.
There’s no single way to train at The Movement Box. From individualised programming and supported rehabilitation to independent gym access, our options are designed to meet you at different stages of your training. Choose the approach that best matches your goals, experience and the level of support you’re looking for.
At The Movement Box we identify your imbalances and injuries in your first consult. Creating an effective and reasonable plan together, that sees you thriving again.
With extensive experience in a wide range of care, the Movement Box team has been hand picked to ensure your needs are met. We work with diverse populations ranging from everyday clients to elite athletes.
