The MVMT Performance System
The MVMT Performance Model is our most comprehensive approach to rehabilitation and performance at The Movement Box. Over 12 weeks, your clinical care, individual strength programming, training and ongoing practitioner support come together in one coordinated plan. Whether you’re returning to running, preparing for an event, working towards a sporting goal or managing an ongoing injury, the program is tailored to your individual presentation, current capacity and goals.
Built Around Your Goals
This isn’t a series of disconnected appointments. The MVMT Performance System is a structured 12-week pathway that brings your clinical care, strength programming and ongoing support together around one clear goal. It’s designed for people who value momentum, want a high level of guidance and are ready to put in the work, with your program reviewed and adapted as you progress and your clinician closely involved throughout the process.
Returning to running
Marathon and race preparation
HYROX and fitness event preparation
Return to sport
Ongoing injury rehabilitation
Building strength after injury
Performance-focused training
People wanting greater structure and accountability
What's Included
MVMT Performance System
Recommended
From
$5,250 for 12 weeks.
Our most comprehensive 12-week program, combining assessment, individual rehab and strength programming, regular clinical sessions and weekly support. Ideal if you want a closely guided approach built around your goals.
What's included
- Force plate and strength testing. So your program is built on your data, not assumptions, and progress is something we can actually track.
- Weekly one-hour clinic sessions for treatment and rehab progression. This is where the hands-on work happens and your plan gets adjusted as you go.
- Monday to Friday, 7am–7pm access to your practitioner. So a question or a niggle doesn't have to wait until your next appointment.
- A full training and rehab program with video library, on our app. Everything is laid out clearly so training never feels like guesswork.
- Free use of our gym and recovery facilities (sauna, ice bath, Normatec boots). Recovery is part of the plan, not an afterthought.
Programming Pack
From
$3,500 for 12 weeks.
A structured program with ongoing support and a lighter touch in the clinic. Ideal if you want an individual rehab and strength plan, regular guidance and flexibility around in-person sessions.
What's included
- Force plate and strength testing
- Four one-hour clinic sessions across the 12 weeks (flexible in how they're used)
- Monday to Friday, 7am–7pm access to your practitioner
- A full training and rehab program with video library, on our app
- Free use of our gym and recovery facilities
How the 12 Weeks Work
The structure of the MVMT Performance Model evolves throughout the 12 weeks. While every program is individualised, the overall approach moves from assessment and more regular clinical support towards progressive strength work, goal-specific training and greater independence.
01. Repair
Reduce barriers. Restore movement. Start building.
The early phase focuses on managing pain, improving range of motion and building confidence in day-to-day movement. At the same time, we begin introducing the foundations of strength and rehabilitation, creating an appropriate starting point to keep you moving forward.
02. Build
Build the hardware to support your goals.
As movement progresses, the emphasis shifts towards developing strength, coordination and physical capacity. Your program becomes progressively more demanding, with exercises and loads adapted to build confidence and prepare your body for the demands of what you want to return to.
03. Perform
Make the work specific to your goal.
The final phase increasingly reflects what you’re working towards. Whether that’s preparing for a marathon, returning to sport or rebuilding your running mechanics, we refine your training around the movements, strength and physical demands relevant to you and your goal.
More Support Between Sessions
Your rehabilitation doesn't only happen during an appointment. The MVMT Performance Model is designed to connect what happens in the clinic with what happens during the rest of your week.
With your program available through TeamBuildr, regular check-ins and direct access to your practitioner, there is an ongoing framework for reviewing your training and making appropriate adjustments as you move through the 12 weeks.
Is the MVMT Performance Model Right for You?
People who choose the MVMT Performance System typically have a clear goal they’re working towards, value momentum and want a higher level of guidance along the way. They’re prepared to put in the work between sessions, value individual programming and accountability, and want their clinical care, rehab and training coordinated as one plan. If you’d prefer to take things session by session, have more flexibility around your timeline or simply don’t need that level of support, one of our other options may be a better fit.
MVMT Performance System
Recommended
From
$5,250 for 12 weeks.
Our most comprehensive 12-week program, combining assessment, individual rehab and strength programming, regular clinical sessions and weekly support. Ideal if you want a closely guided approach built around your goals.
What's included
- Force plate and strength testing. So your program is built on your data, not assumptions, and progress is something we can actually track.
- Weekly one-hour clinic sessions for treatment and rehab progression. This is where the hands-on work happens and your plan gets adjusted as you go.
- Monday to Friday, 7am–7pm access to your practitioner. So a question or a niggle doesn't have to wait until your next appointment.
- A full training and rehab program with video library, on our app. Everything is laid out clearly so training never feels like guesswork.
- Free use of our gym and recovery facilities (sauna, ice bath, Normatec boots). Recovery is part of the plan, not an afterthought.
Programming Pack
From
$3,500 for 12 weeks.
A structured program with ongoing support and a lighter touch in the clinic. Ideal if you want an individual rehab and strength plan, regular guidance and flexibility around in-person sessions.
What's included
- Force plate and strength testing
- Four one-hour clinic sessions across the 12 weeks (flexible in how they're used)
- Monday to Friday, 7am–7pm access to your practitioner
- A full training and rehab program with video library, on our app
- Free use of our gym and recovery facilities
Our Studio
North Sydney 2060
At The Movement Box we identify your imbalances and injuries in your first consult. Creating an effective and reasonable plan together, that sees you thriving again.
Meet The Team Helping You Perform
With extensive experience in a wide range of care, the Movement Box team has been hand picked to ensure your needs are met. We work with diverse populations ranging from everyday clients to elite athletes.
MVMT Performance System FAQs
Considering the MVMT Performance Model? Here are answers to some common questions about the 12-week program at The Movement Box in North Sydney.
How is the MVMT Performance System different from Session by Session?
Session by Session gives you the flexibility to book appointments as you need them, without committing to a structured program. People who choose MVMT typically have a clear goal, value momentum and want their clinical care, programming and ongoing support coordinated within one 12-week plan.
What's the difference between MVMT and the Programming Pack?
Both provide individual programming and ongoing guidance. The Programming Pack offers a lighter level of in-clinic support and greater flexibility, while MVMT provides a more involved 12-week experience with regular clinical sessions, individual programming, weekly check-ins and closer practitioner support throughout.
How much work will I need to do between sessions?
The program is designed around active participation outside your clinical appointments. Your individual program gives you the structure for what to work on between sessions, while regular check-ins allow your practitioner to review how things are progressing and make appropriate adjustments.
Do I need to be an athlete to choose MVMT?
No. The program is built around having a clear physical or performance goal rather than a particular level of athletic ability. That goal might be returning to running or sport, preparing for an event, rebuilding strength or working towards another meaningful physical milestone.
What if I'm not sure which option suits me?
You don't need to decide before speaking with us. We'll explain Session by Session, the Programming Pack and the MVMT Performance System, including the level of support involved with each. From there, you can consider which approach best matches your goal, timeline, budget and how much support you want along the way.
The plan starts
here.
Come in for a thoughtful assessment, a clear conversation and a practical path forward. Our studio is minutes from North Sydney’s transport hub.
Studio 6/5 Ridge St,
North Sydney 2060
Located in the heart of North Sydney, with physiotherapy, chiropractic care and performance rehabilitation under one roof.
Ready to talk it through?
The first step is a conversation, not a commitment. Book a call and we'll figure out whether this program is the right fit for your goal, your timeline, and your situation.
The MVMT Performance Model is a clinical program provided by AHPRA-registered practitioners at The Movement Box. Advertising complies with AHPRA advertising guidelines. Individual results vary and cannot be guaranteed. Program structure and content is tailored following clinical assessment. This page does not constitute medical advice. Private health rebates may apply to individual clinical sessions within the program — confirm with your fund