Hip & Pelvic Pain Treatment North Sydney
Hip and pelvic pain can affect everyday movement, running, strength training and sport. At The Movement Box, we assess your symptoms alongside your movement, strength, activity and training demands. Whether you’re managing a recent injury or an ongoing hip or groin concern, our North Sydney team develops an individual management and rehabilitation plan based on your presentation and what you want to return to.
Hip & Pelvic Conditions We Treat
Our team assesses and manages a range of hip, groin and pelvic musculoskeletal presentations, including:
Gluteal tendinopathy
Hip flexor injuries
Femoroacetabular impingement (FAI)
Adductor strains
Groin pain
SIJ-related pain and dysfunction
Piriformis-related pain
Running and sport-related hip injuries
How Hip & Pelvic Rehabilitation Works
Hip and pelvic rehabilitation starts by understanding your symptoms and the movements and activities that matter to you. We assess relevant factors such as movement, strength and function before developing an individual management plan. Depending on your presentation, this may incorporate treatment, education, progressive exercise and strength-based rehabilitation.
01. Assess
Understand your presentation.
We start with your symptoms, history, current activity and goals. Your assessment may include movement, strength and functional testing relevant to your hip, pelvis and the activities you want to return to.
02. Treat
Develop strength and capacity.
Your rehabilitation may incorporate targeted exercise and progressive strength work based on your individual presentation. Using our fully equipped North Sydney gym, exercises can be progressed as your capacity develops.
03. Rebuild
Prepare for the demands ahead.
As appropriate, rehabilitation can become increasingly specific to running, sport, gym training or everyday movement. Your program is adjusted according to your progress and the physical demands you’re preparing for.
Our Studio
North Sydney 2060
At The Movement Box we identify your imbalances and injuries in your first consult. Creating an effective and reasonable plan together, that sees you thriving again.
Meet The Team Helping You Perform
With extensive experience in a wide range of care, the Movement Box team has been hand picked to ensure your needs are met. We work with diverse populations ranging from everyday clients to elite athletes.
Hip & Pelvic Pain FAQs
Hip, groin and pelvic pain can present differently from person to person. Here are answers to some common questions about assessment and rehabilitation at The Movement Box in North Sydney.
What can cause hip and pelvic pain?
Hip and pelvic symptoms can be associated with a range of musculoskeletal presentations, including tendon-related conditions, muscle injuries, joint-related concerns and irritation associated with particular movements or activities. An individual assessment can help determine what may be relevant to your presentation.
Can I continue running with hip or groin pain?
This depends on your symptoms and individual presentation. Some runners may be able to continue with modifications to their training, while others may need to temporarily adjust certain activities. Your practitioner can discuss appropriate options following an assessment.
What is femoroacetabular impingement (FAI)?
Femoroacetabular impingement describes certain variations in the shape and interaction of the hip joint that can be associated with symptoms in some people. Assessment considers your symptoms, movement and activity rather than imaging findings alone when determining an appropriate management approach.
Does hip rehabilitation include strength training?
Where appropriate, yes. Progressive strength training may form part of rehabilitation for hip and pelvic presentations. Exercises can be selected and progressed according to your current capacity, symptoms and the activities you want to return to.
Do you treat running-related hip and groin injuries?
Yes. Our team assesses and manages a range of running-related hip and groin presentations. Your assessment can consider your symptoms alongside factors such as your running history, current training, movement and strength to help guide your rehabilitation plan.
The plan starts
here.
Come in for a thoughtful assessment, a clear conversation and a practical path forward. Our studio is minutes from North Sydney’s transport hub.
Studio 6/5 Ridge St,
North Sydney 2060
Located in the heart of North Sydney, with physiotherapy, chiropractic care and performance rehabilitation under one roof.