Performance & Rehab Programs North Sydney
Train with more structure, more support and a program built around where you’re at. The Movement Box Performance & Rehab Programs combine strength and conditioning with progressive training in a small-group environment. With a maximum of four people per session, there’s room to adapt your training around your experience, current capacity and individual goals.
More Individual Than a Group Class
This isn’t a one-size-fits-all workout. Our small-group format allows your training to be adjusted to suit your current ability, training history and goals while still giving you the energy and consistency of training alongside others.
Sessions combine structured strength work with conditioning, providing a considered approach to developing your overall physical capacity.
Building strength and physical capacity
Returning to regular training
Progressing beyond early-stage rehabilitation
Supporting a return to running or sport
Ongoing injury rehabilitation
Active people wanting more structure
Those who prefer small-group training
People wanting ongoing guidance with their training
What’s Included
Your membership brings together structured training, gym access and recovery facilities within The Movement Box in North Sydney.
Small-Group Training
Train in groups of no more than four people, giving your coach greater opportunity to provide guidance and adapt exercises where appropriate.
Structured Strength Training
Sessions incorporate progressive strength and conditioning exercises designed to develop different physical qualities across the training week.
Conditioning
Energy-system development and conditioning are incorporated alongside strength work to create a more complete training program.
Individual Adjustments
Your training can be modified according to your current ability, training history and individual needs rather than requiring everyone in the session to complete exactly the same workout.
Independent Gym Access
Continue your training outside scheduled sessions with access to The Movement Box gym during available open-gym times.
Recovery Facilities
Membership includes access to our North Sydney recovery facilities, including the ice bath, infrared sauna and Normatec compression boots.
How Performance Training Works
Consistency matters, but so does training with purpose. Our Performance & Rehab Programs follow a structured weekly format that combines different strength and conditioning focuses while allowing exercises and loads to be adjusted to the individual.
01. Start
Establish where you’re at.
We consider your current training experience, physical capacity and goals to help determine an appropriate starting point within the program.
02. Build
Train with structure and progression.
Attend scheduled small-group sessions combining strength and conditioning. Exercises and training loads can be progressed or modified according to your individual needs.
03. Progress
Keep building over time.
As your capacity develops, your training can progress with it. The ongoing format provides structure and consistency while allowing your training to evolve around your goals.
Train With More Support
You get the atmosphere of training with others without getting lost in a large group.
By limiting sessions to four people, our Performance & Rehab Programs create a more considered training environment where there is room for coaching, individual adjustments and progression.
And because everything happens inside The Movement Box, you can combine structured sessions with independent gym training and access to our recovery facilities in one North Sydney location.
Our Studio
North Sydney 2060
At The Movement Box we identify your imbalances and injuries in your first consult. Creating an effective and reasonable plan together, that sees you thriving again.
Meet The Team Helping You Perform
With extensive experience in a wide range of care, the Movement Box team has been hand picked to ensure your needs are met. We work with diverse populations ranging from everyday clients to elite athletes.
Performance & Rehab FAQs
Looking for a more structured way to train? Here are answers to some common questions about our Performance & Rehab Programs at The Movement Box in North Sydney.
How many people are in each session?
Performance & Rehab sessions are limited to a maximum of four people. Keeping groups small allows for more individual guidance and greater flexibility to adapt training within the session.
Do I need strength training experience?
No. Training can be adapted according to your current experience and physical capacity. If you’re new to strength and conditioning, the team can help establish an appropriate starting point.
Is this the same as a regular group fitness class?
No. Rather than everyone completing an identical workout, the program follows a structured training framework with the ability to adjust exercises and loads to suit individual participants.
Can I join if I’m coming back from an injury?
The program may be suitable for people progressing from rehabilitation into more regular strength and conditioning training. Whether it’s appropriate will depend on your individual presentation and stage of rehabilitation, so speak with The Movement Box team if you’re unsure.
Can I use the gym outside my sessions?
Yes. Performance membership includes access to The Movement Box gym outside scheduled class times, as well as access to the available recovery facilities.
Membership Options
All program pricing is inclusive of all sessions, programming, and support as described. Private health rebates may apply to individual clinical sessions within the program — check your cover. The MVMT Performance Model is not a group program and is not available as a discounted intro o er. Enquire to discuss whether this program is appropriate for your situation following clinical assessment. Individual results vary.
Tier 1
$49.95/week
- Gym access outside of class times
- Unlimited access to Recovery Room and Normatec Compression
Tier 2
Recommended
$94.95/week
- The Movement Box Performance Program
- Access to all available classes
- Access to gym outside of class times
- Unlimited access to ice bath, infrared sauna, and Normatec compression boots
Rehabilitation membership
$300/week
valued at over +$450/week
- 2 allied health sessions per week $300/week
- Private health rebates
- Gym access outside of classes
- Recovery (ice bath sauna )access $49.95/week
- Access to your individualized MVMT box program on team builder app + weekly programming $25/week
- Ability to communicate with practitioner Monday to Friday 7-7pm
The plan starts
here.
Come in for a thoughtful assessment, a clear conversation and a practical path forward. Our studio is minutes from North Sydney’s transport hub.
Studio 6/5 Ridge St,
North Sydney 2060
Located in the heart of North Sydney, with physiotherapy, chiropractic care and performance rehabilitation under one roof.
Ready to talk it through?
The first step is a conversation, not a commitment. Book a call and we'll figure out whether this program is the right fit for your goal, your timeline, and your situation.