Physio Crows Nest
Looking for a physio in Crows Nest? The Movement Box provides physiotherapy, injury management and progressive rehabilitation from our nearby North Sydney clinic. We take the time to understand your symptoms, injury history, movement, training and the physical demands of your everyday life before developing an individual approach to your care. Depending on your presentation, physiotherapy may combine hands-on treatment, education, exercise and strength-based rehabilitation, with access to our fully equipped gym allowing your program to progress beyond the treatment room and towards the activities, training or sport that matter to you.
What We Treat
Our physiotherapists assess and manage a wide range of musculoskeletal and sporting presentations, including:
Back and neck pain
Shoulder pain and injuries
Hip and groin pain
Knee pain and injuries
Ankle and foot injuries
Muscle and tendon injuries
Running and sporting injuries
Post-operative rehabilitation
How Physiotherapy Works
No two people, injuries or goals are exactly the same. Your physiotherapy starts with an individual assessment to understand your presentation and the demands you need your body to meet. From there, your physiotherapist can develop a management plan that may incorporate hands-on treatment, education, exercise and progressive strength-based rehabilitation.
01. Assess
Understand what’s going on.
We start with a conversation about your symptoms, history, activity and goals, followed by a physical assessment relevant to your presentation. Where appropriate, this may include movement, strength or functional testing to help guide your management plan.
02. Treat
A plan built around you.
Based on your assessment, your physiotherapist will discuss their findings and available management options with you. Your treatment may include manual therapy, education, exercise and strategies to help you manage your symptoms and activity.
03. Rebuild
Progress beyond the treatment room.
As appropriate, rehabilitation can progress into our fully equipped North Sydney gym. We use progressive exercise and strength work to prepare you for the demands of everyday movement, training, running or sport.
Our Studio
North Sydney 2060
At The Movement Box we identify your imbalances and injuries in your first consult. Creating an effective and reasonable plan together, that sees you thriving again.
Meet The Team Helping You Perform
With extensive experience in a wide range of care, the Movement Box team has been hand picked to ensure your needs are met. We work with diverse populations ranging from everyday clients to elite athletes.
Physiotherapy FAQs
Looking for a physio in North Sydney? Here are answers to some of the questions we commonly receive about physiotherapy appointments, treatment and rehabilitation at The Movement Box.
What happens during my first physiotherapy appointment?
Your first appointment includes a discussion about your symptoms, medical and injury history, current activity and what you would like to achieve. Your physiotherapist will then complete an assessment relevant to your presentation and discuss their findings and potential management options with you.
Do I need a referral to see a physiotherapist?
In most cases, you can book an appointment with a physiotherapist without a referral from your GP. Some funding arrangements, insurance claims or care plans may require additional documentation or a referral.
What should I wear to my physiotherapy appointment?
Wear comfortable clothing that allows you to move freely and gives your physiotherapist appropriate access to the area being assessed. If your appointment relates to running or a sporting activity, bring any relevant footwear or equipment your physiotherapist has asked you to bring.
Does physiotherapy include strength and rehabilitation?
Where appropriate to your presentation, exercise and progressive rehabilitation may form part of your physiotherapy management. The Movement Box has a fully equipped gym in North Sydney, allowing rehabilitation to progress from clinical exercises into more demanding strength and movement-based work.
How many physiotherapy sessions will I need?
This varies depending on your presentation, history, goals and response to management. Following your assessment, your physiotherapist can discuss an appropriate management plan with you and review it as your rehabilitation progresses.
The plan starts
here.
Come in for a thoughtful assessment, a clear conversation and a practical path forward. Our studio is minutes from North Sydney’s transport hub.
Studio 6/5 Ridge St,
North Sydney 2060
Located in the heart of North Sydney, with physiotherapy, chiropractic care and performance rehabilitation under one roof.