Physiotherapist & Strength and Conditioning Coach
Gareth is a physiotherapist and strength and conditioning coach with master’s-level qualifications in both fields, along with Level 2 accreditation from the Australian Strength and Conditioning Association. He has more than a decade of experience working with people across a broad range of ages, abilities and sporting backgrounds, including experience with elite athletes at the Sydney Roosters.
He has a particular interest in osteoarthritis, post-operative rehabilitation and helping people build strength and physical capacity over the longer term. His caseload also covers a wide range of sporting, training and musculoskeletal injuries, working with everyone from younger athletes through to active adults and older clients.
Gareth combines physiotherapy with strength and conditioning principles, using hands-on treatment where appropriate alongside exercise and progressive rehabilitation. His approach is centred around understanding where someone is currently at, what they want to get back to and developing a plan that reflects the physical demands of their everyday life, training or sport.
For people working towards longer-term goals, Gareth has extensive experience developing individual strength and conditioning programs. Whether the focus is rebuilding after surgery, returning to regular training or developing greater strength and physical capacity, programming can be progressively adapted as the person moves through their rehabilitation.
Gareth loves all things movement and brings that mindset into the clinic. He believes rehabilitation should give people an active role in the process, helping them understand what they’re working on, why they’re doing it and how it relates to the activities and goals that matter to them.
