PERFORMANCE & REHAB PROGRAMS

Results driven treatment proven to get you moving and thriving pain free.

After a much-anticipated wait, we are finally launching our Performance and Rehab Programs!

These programs will be a combination of structured strength and conditioning and energy system development training.

We believe our program stands out from the rest because we have allowed room for the program to be individually tailored to better suit your history, current training status and future training goals.

To make the most of our performance training, we have limited class sizes to 4 per session, meaning we have very limited intake!

The Movement Box Performance & Rehab Programs

ENQUIRE NOW

WHAT DOES THE PROGRAM LOOK LIKE?

We will be running structured group training 4 days per week, both AM and PM.

Monday AM/PM- Upper Body Pull/Lower Body Push Strength + Energy System Development 5:30am, 6:30 am, 5pm, 6pm
Wednesday AM/PM. - Upper Body Strength + Energy System Development 5:30am, 6:30 am, 5pm, 6pm
Thursday PM -Lower Body Pull + Upper Body Push Strength + Energy System Development 5pm, 6pm
Friday AM - Lower Body Pull + Upper Body Push Strength + Energy System Development 5:30am, 6:30 am
Saturday AM - All in workout. A combination of strength and conditioning exercises to put to the test all the training you have completed during the week. 6am, 7am, 8am, 9am

ENQUIRE NOW

MEMBERSHIP OPTIONS

Tier 1: 49.95/week

- Gym access outside of class times
- Unlimited access to Recovery Room and Normatec Compression
Tier 2: 84.95/week

- The Movement Box Performance Program
- Access to all available classes
- Access to gym outside of class times
- Unlimited access to Ice Bath, Infrared Sauna, Normatec Compression Boots
Tier 3: 159.95/week

- Chiropractic, Physiotherapy, massage services included (1 of your choosing per week)
- The Movement Box Performance Program
- Access to all available classes
- Access to gym outside of class times
- Unlimited access to Ice Bath, Infrared Sauna, Normatec Compression Boots

COMPARE OUR MEMBERSHIPS

	Tier 1Tier 2Tier 3

	Access to the gym outside of class times

	Unlimited access to Recovery Room and Normatec Compression

	Unlimited access to Ice Bath, Infrared Sauna, Normatec Compression Boots

	Access to all available classes

	The Movement Box Performance Program

	Chiropractic, Physiotherapy or Massage services included (1 of your  choosing  per week)