Our Trusted Clinic Employs Skilled Remedial Massage Therapists in North Sydney

Allow us to design action plans and provide the remedial massage in North Sydney that address your treatment and pain control needs. We assist fitness and health-conscious individuals, athletes, and those who take part in all types of sporting activities to improve the function of their muscles, tendons, ligaments, and posture. Get in touch to improve your performance and day-to-day life.

How Can a Remedial Massage in Crows Nest Help You?

Our massage or myotherapy practitioner starts by assessing your physical condition and then applies the appropriate techniques to help you recover, increase function, and sustain improved mobility. We can enable you to move without restriction and discomfort.

• Our bodies are remarkable in that they can heal themselves. They do need a helping hand sometimes, however, and remedial massage can provide that assistance to ease headaches, chronic pain, and sports injuries. Remedial massage therapists may use cupping, dry needling, myofascial release, trigger-point therapy, and deep-tissue massage.

• Our remedial massage practitioner in Sydney applies specific function and movement tests and questions you carefully. Before deciding how to treat you, we try to understand your complaint or injury. We collaborate with you to develop the optimum treatment plan based on your concerns and objectives.

• We employ diverse techniques to help eliminate dysfunction, soreness, particular injuries with referred pain and achieve consistent progress. These methods include the therapy itself, education about the causes of your condition, how to use self-management to prevent it from worsening, and at-home stretching and strengthening exercises tailored to address your problem.

• Remedial massage services can assist with muscle tightness and aching, arthritis, scoliosis, neck and back pain, forward head carriage, and a frozen shoulder. You can request your therapist to apply gentle or firm pressure. Massage can help to improve your immune function and provide relief from long-term and chronic illnesses or conditions, anxiety, depression, stress, and insomnia.

Expect to feel a little off after treatment while your body flushes out the toxins released. You can speed up recovery by drinking a lot of water after the appointment, avoiding training for 24 hours afterwards, and doing the suggested exercises as prescribed.

How Does Sports Massage in North Sydney Differ From Remedial Massage?

You may want to decide which kind of massage will work best before booking a treatment. We offer sports massage in Sydney, not just for sports enthusiasts and athletes but to loosen injured, painful, or tight areas of the body, flush the muscles to remove toxins and increase blood flow.

• Our sports massage in Crows Nest practitioners assists sportspeople and others with circulatory problems and injuries. They apply preventative measures to avoid damage from occurring again and help those who are hurt to heal.

• A sports massage treatment is usually symptom-focussed to take care of concerns that cause dysfunction within the muscles and connective tissues, address the cause and the symptom, plus provide relief. Sports massage can increase flexibility, reduce anxiety, and improve athletic performance.

• We aim to re-balance your biomechanics by releasing muscle tension, connective tissue, trigger points, and restricted areas that surround and could prevent the painful parts from experiencing relief. Sports massage may cause discomfort while the therapist holds pressure on specific areas for long periods.

On the other hand, remedial massage is a calming, therapeutic procedure that focuses on the outcome and aims to alleviate chronic pain and muscle tension in everyone, whether or not they suffer from a medical condition.

What Does Our Deep Tissue Massage in Sydney Do?

We help runners, athletes, and people with injuries, lower back pain, and fibromyalgia. Deep tissue massage targets the inner layers of your dense connective tissue, tendons, and muscles with kneading and stroking movements and intense pressure that can be painful at times.

• Our deep tissue massage therapist in North Sydney massages layer by layer of muscle plus applies increasing pressure and diverse techniques with the fingers, knuckles, palms, fists, forearms, and elbows to reach down to and stretch deep muscle tissue. Deep massage releases contracted areas of tissue and muscle - increasing blood flow to the soft tissues - and may reduce inflammation to expedite healing.

• Discuss your problem areas with our practitioner upon arrival for your deep tissue massage in Crows Nest. We start with a traditional relaxation massage to warm up your muscles before going deeper into the affected areas. We may recommend a full-body treatment or target a specific area depending on your needs.

• We suggest you communicate the pressure and soreness levels you can endure before and during the process, as these may change depending on the treatment area. High levels of pain may turn out to be counterproductive.

• Several aspects of your body get activated during this procedure. It wakes up your glands, organs, and muscles, stimulates your nervous system, convinces your cells to reproduce, moves lymph and blood around, and releases hormones and chemicals to bring about physical renewal.

• You may experience a reasonable amount of tenderness for a few days afterwards, requiring stretching, heat, or ice to alleviate the after-effects. Our therapist will suggest the appropriate remedy.

We are in the business of reducing pain and enabling our clients to live their best life. Deep tissue massage can provide stress and arthritis symptom relief, lower your heart rate, reduce blood pressure, rehabilitate injuries, break down scar tissue, and make movement easier.

The Movement Box Range of Therapies

Talk to us if you require personal training tailored to your needs, personalised physiotherapy geared towards delivering passive and active results, a multidisciplinary approach to chiropractic treatments to improve your motion range and overall flexibility or rehabilitate and prevent injuries.

Otherwise, let our highly qualified, knowledgeable, experienced, and reliable massage practitioners decrease your stress hormones and increase your feel-good endorphins. A massage treatment can refresh your skin, help you breathe better, plus strengthen your heart and digestive system. It can also boost your bones by increasing blood supply for optimum health.

Make an appointment, complete the enquiry form or give us a call if you want to chat about your condition first.