Find a Sports Chiropractor in North Sydney To Boost Your Athletic Performance

Chiropractors are medical professionals with extensive knowledge of the spine and surrounding tissue. Regular chiropractic adjustments may help relieve pain and improve function in your joints, nerves, and muscles, and many professional athletes incorporate it into their health regimes.

The Movement Box is a dedicated team of sports performance professionals, bringing a trusted chiropractor to the North Sydney suburbs to support your health and athletic pursuits. Join us as we discuss how a sports chiropractor can help you achieve your athletic goals safely and what to expect from your first chiropractic adjustment.

The chiropractic profession has evolved over centuries, and today there are many different branches of chiropractic care with various niche focuses. Here are some signs it may be time to visit our chiro in North Sydney and our role in holistic health approach.

• Traditional chiropractors often only adjust the spine and joints, while sports chiropractors focus on treating exercise-related injuries through a wider range of treatments. Our chiropractor in Sydney combines extensive strength and conditioning knowledge with manual therapy and exercise to develop a unique treatment plan that suits your needs.

• A multidisciplinary approach. Sports chiropractors often develop treatment plans that involve supporting therapies, such as myofascial release, athletic taping, massage, and physio. Our North Sydney chiro works closely with our in-house physiotherapist to ensure your treatment plan meets all your physical health needs. Our goal is to target the areas you use most during exercise, and each treatment plan differs according to your athletic pursuits.

• Injury prevention and rehabilitation. Many professional athletes recommend chiropractic adjustments to maintain healthy muscular and joint functionality. Chiropractic therapies may help improve your overall flexibility and range of motion, which can prevent injuries during strenuous physical activity. After completing challenging athletic pursuits, visiting your chiro can help ease pain and rehabilitate damaged tissue to help you recover faster.

• When to see a chiro. Our chiropractic sessions are not only for treating injuries but can often also improve your quality of life, physical resilience, and athletic performance. Our unique combination of chiro and physio may help relieve chronic headaches or migraines without the side effects of taking pain medication. You may also benefit from our treatment if you have chronic muscular pain, numbness, or discomfort from daily life.

What To Expect From Chiropractic Adjustment

Chiropractic treatment can help maintain your physical well-being during and after an athletic training programme. If you have never visited a chiropractor before, you may be unsure about the procedure, what it feels like, and how to incorporate it into your routine. Here’s what you can expect when you visit our chiropractor in Sydney.

• The initial assessment: Our north Sydney chiropractor will ask you a few health questions during your first consultation to understand your concerns, activity level, and treatment requirements. We may also complete a physical examination that often includes mobility and posture tests to help us determine where you may need adjustment. An initial exam may also include an x-ray, depending on the nature of your condition.

• During the procedure: You will likely sit or lie down on a padded chiropractic table during your while the chiropractor applies gentle pressure to your muscles and joints. You may have to move a few times during the process as the chiro repositions your body to target different areas. The session typically lasts around thirty minutes and may involve multiple techniques, depending on your needs.

• How chiropractic adjustment feels: Although the positions may initially feel uncomfortable, most people report a painless experience during chiropractic adjustments. We use physiotherapy and massage alongside traditional chiropractic adjustments.Many patients report instant relief during treatment, while others report some tenderness after the session with more gradual pain relief.

• Chiropractic techniques: There are over a hundred chiropractic techniques your chiropractor may use to target different ailments. Manual spinal adjustment is a common technique ideal for relieving pressure and inflammation in your joints. Your chiropractor may also use an activator device to deliver gentle impulses along your spine or perform soft tissue therapy and massage to relieve muscular tension.

• A: Chiropractors are proponents of holistic health, often sharing valuable medical advice that helps you boost performance across all aspects of your life. After a chiropractic adjustment, you may need to follow an exercise plan and adjust your posture or sleeping habits. Following your personalised after-care plan can help you complete routine movements with confidence and get back to your personal best sooner.

Find a Reliable Sports Chiropractor in North Sydney

The Movement Box is a sports medicine practice and professional chiro in Crows Nest, Sydney. We are passionate about helping athletes, and active patients boost their performance and participate in healthy, active lifestyles without pain or injury. Our experienced physiotherapist and chiropractor work together to deliver holistic treatment plans, physical training, and massage that target the muscles you need most to keep moving safely.

Contact us for more information or book an appointment online.